Vitamin A helps control acne
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| image source : vitamineeds.com |
Something did not know it is that Vitamin A is good for acne control. Which we eating carrots to improve tan, vision, even to strengthen the defenses of the pharynx (that's me) serves also to stand up to acne.
In snatching, Nuria advised to regulate the excess shine on the skin and for people with oily hair. Remember that the scalp is nothing more than an extension of the facial skin. Vitamin A inhibits the production of sebum, as if one of the buttons on the remote control to lower the production of sebum out a carrot.
For people prone to acne, less excess sebaceous means less crop field ready to be attacked by the bacterium Propionibacterium acnes, which we talked a few days ago. At the bacteria responsible for your acne loves excess sebum.
Eating foods rich in Vitamin A is a very good solution, natural and economic. That the sebaceous gland bug! Take orange vegetables, liver (I have a problem with that: I hate), egg yolks, whole milk and its derivatives (I have no problem there) and give to calm down. Viton mates are very clear. It is worth a try.
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