5 Simple Ways to Control Acne

As control acne - 5 Ways to control acne

Acne can be a difficult condition to treat, often can compromise your confidence and self-esteem. There are many products on the market that help deal with the problem, but there are some quick and easy changes in lifestyle that can make a big difference.

Just take a look at some of the suggestions below:

1). Avoid abrasive skin products

While you exfoliate and treatment is often recommended for problem skin, this is a myth.

In fact, the use of abrasive substances only irritates your skin and can break their natural defenses against bacteria that cause acne.

2). Exercise

The exercise of all kinds is very good for the skin, and of course for your overall health. Swimming is especially good because it will cool down at the same time it keeps you active.

Physical activity can also help reduce stress, which often has been linked to acne and other skin problems to control acne.

3). Sunbathing

Spending a little time in the sun has a lot of health benefits, as it is filling on vitamin D and helps maintain bone, heart and immune system strong, and enjoying the weather will boost your mood also.

Sunlight can also kill bacteria, helping to maintain and control acne, but make sure you do not overdo it.

Too much sun can tighten and dry skin and clogged pores, so you better make sure the limit of its exposure to direct sunlight for about 20 minutes at a time, and use sunscreen!

4). Stay out of the cold

Too cold can damage your skin as much as too much sun - if you need to leave the cold, make sure you can moisturize regularly!

5). Stay Clean

Towels and linens are some of the most common places to collect bacteria, and are all things that touch your skin regularly.

Try to wash as often as possible to keep to a minimum, adding a few drops of lime, lemon oil or tea tree or vinegar to your washing can also help, as can using all natural detergents.

The best way to manage your acne is pursuing a healthy lifestyle. Not only help your skin but also improve your overall health and help you to feel happier and more energetic. You may have to wait a while for these strategies to take effect, but it will.