Vitamins for Acne Control

Taking vitamins for acne control is a proven method to mitigate this skin disorder successful method. To learn about vitamins that can go a long way in improving acne, read on.

Despite sophisticated new methods for treating acne, such as laser therapy has been developed to reduce acne blemishes, there are ways to control low cost natural and even effectively eliminate acne. Vitamins are an integral part of human skin. Therefore, deficiency of these nutrients can cause a wide range of skin disorders such as acne. You ensure an adequate intake of vitamins for acne control it is directed at the underlying cause and warrant acne free skin in a short space of time.

The best vitamins for acne control

In order to achieve beautiful skin; doctors often speak of a diet rich in vitamins for acne free skin. Eat natural sources of vitamins every day and acne will fade soon. Information on acne control using vitamins A is as follows:

Vitamin A

Whether it is controlling or preventing acne, vitamin A can certainly contribute in many ways to handle this problem effectively. Synthesis of compounds for the development of skin collagen (a type of protein) is dependent on vitamin A. Not surprisingly, topical application or oral intake of retinoid (compounds derived from vitamin A) can do wonders for severe forms of acne disappear. There is no doubt that vitamin A plays a critical role in controlling and curing acne. Therefore, if you want your beans are removed quickly; opt for vitamin A for acne treatment is definitely recommended.

Vitamin B5

Vitamin B5, also known as pantothenic acid also comes in the list of vitamins for acne control. Vitamin B5 Acne treatment is a very powerful tool to alleviate acne. Vitamin B5 works to reduce the production of sebum (oil), which helps to control acne. Even doctors recommend the use of vitamin B5 for acne (pantothenic acid for acne) and improve skin appearance.

Vitamin B1

Vitamin B1 (thiamine) also has properties that fight acne and certainly can stop acne aggravating. Thiamine, being an antioxidant helps reduce the impact of free radicals on the skin and removes toxins from the body.

Vitamin B2

Vitamin B2 (riboflavin) is also important for maintaining healthy skin. Studies have also shown that vitamin B2 may make a person susceptible to skin diseases like acne. On the other hand, too much stress can worsen acne, making it difficult to manage properly. Adequate intake of vitamin B2 is an easy way to reduce stress, thereby helping to combat acne successfully.

Vitamin B3

Talking about vitamins for acne control and not talk about vitamin B3 (nicotinamide), it would be foolish. Inflammation and acne blemishes (papules and comedones) associated with this skin disorder respond well to treatment with vitamin B3.

Vitamin B6

Hormone imbalance is more common in women also results in acne. Research has shown that vitamin B6 (pyridoxine) helps regulate hormone levels in our body. Therefore, in case of skin problems like acne due to hormonal changes, doctors suggest increasing your intake of vitamin B6 to restore hormonal balance. This in turn helps to significantly reduce acne.

Vitamin B9

Skin disorders associated with a diet lacking in vitamin B9 (folic acid) can manifest as acne. A person with deficiency of vitamin B9 is bound to suffer from acne, sooner or later. Vitamin B9 helps the regeneration of healthy skin cells, which can help improve acne.

Vitamin C

Vitamin C is also equipped with features that help keep acne under control. The healing process of acne can take a back seat in case the person is deficient in vitamin C. Vitamin C is essential for maintaining the production of collagen (proteins that keep the skin firm and elastic). Being an antioxidant, it rejuvenates the skin and reduces the harmful effects of free radicals. In order to accelerate the recovery of acne, adequate vitamin C is a necessity.

Vitamin E

Vitamin E acts as an excellent anti-inflammatory agent. Whether protection against ultraviolet light or increased skin smoothness, vitamin E does everything to improve skin health. Considering the benefits of vitamin E in the skin, taking it orally or topically can benefit in reducing acne.

A healthy, well-balanced diet provides all the vitamins, it is considered the best way to include vitamins for acne control in their daily meals. For severe forms of acne (cystic acne), a diet alone may not be sufficient to reduce the appearance of those embarrassing stains. So in addition to a diet, taking vitamin supplements internally or applying lotions that contain these nutrients as directed by the doctor (excessive doses can damage the skin) may be a good remedy to relieve the symptoms of acne.