How to Help Control Acne

Acne is genetic and hormonal factors play a role, but they are also contributing factors called bad habits like diet rich in carbohydrates, excessive consumption of dairy products, smoke and some types of stains that help clog pores. It is possible to control if we follow the recommendations of dermatologists.

According to the group of Dermatologists of the American Academy of Dermatology, we can significantly reduce the problem of mild to moderate acne if we start living a life with good hygiene and dietary habits and increasing our skin care.

The recommendations are simple instructions for us to follow every day and after a few weeks we will see the results. As always, the first advice is to consult your dermatologist so that he will indicate which products are best suited for your skin type and characteristics of acne.

You can start with:

1. Wash your face twice a day and after sweating

Wash your face in the morning (includes daily bathing) and evenings are basic because during the day, the toxins that are in the air adhere to the natural fat of the skin favoring infection.

The same thing happens when we sweat, expel toxins that remain in the epidermis and we must remove them as quickly as possible.

2. Wash your face with special products without the use of sponges

Wash your hands with soap of your choice and then apply a face-preferably recommended that you have your date Dermatology- and gently massage the face with the fingertips, making small circles.

3. Be nice to your face

Take care of your skin and uses only alcohol-free products that are specially formulated for your skin type. We advise you to see a specialist to find out what are the best options for you; for one, do not use astringent and exfoliating lotion if they were not prescribed by a doctor. Remember irritated skin makes acne look worse.

4. Avoid rubbing the skin

Do not use sponges, brushes or any other attachment. Avoid the temptation to abuse the skin unnecessarily irritate because besides, you're helping to spread the infection.

5. Use warm water

Whenever you wash your face, try using warm water and bathe with water not too hot and not stay long under running water.

6. Use shampoo every day

If you have scalp greasy or oily feel, you should wash your hair every day and ask your dermatologist about the best option for you shampoo.

7. Let your skin to heal naturally

Do not take off your blackheads or pimples. Pinch the wounds of acne it is the worst thing you can do, because in addition to spreading the infection will hurt your skin and run the risk of scarring.

8. Avoid touching your face

Regardless of whether you have clean hands, touching your face you are a bad idea because you wear germs from one place to another.

9. Escape the sun and tanning beds

Contrary to popular belief, the sun not only helps reduce acne but also contributes to the formation of marks and scars on the skin. Moreover, many of the drugs prescribed by Dermatologists are contraindicated to sun exposure, so you should ask your physician about using a sunscreen.

10. See a Dermatologist

The best way to treat and prevent acne is following the advice of a medical specialist.

Currently there are treatments that help reduce and eliminate acne. Ask your doctor what kind of care and treatments are right for you.

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Vitamins for Acne Control

Taking vitamins for acne control is a proven method to mitigate this skin disorder successful method. To learn about vitamins that can go a long way in improving acne, read on.

Despite sophisticated new methods for treating acne, such as laser therapy has been developed to reduce acne blemishes, there are ways to control low cost natural and even effectively eliminate acne. Vitamins are an integral part of human skin. Therefore, deficiency of these nutrients can cause a wide range of skin disorders such as acne. You ensure an adequate intake of vitamins for acne control it is directed at the underlying cause and warrant acne free skin in a short space of time.

The best vitamins for acne control

In order to achieve beautiful skin; doctors often speak of a diet rich in vitamins for acne free skin. Eat natural sources of vitamins every day and acne will fade soon. Information on acne control using vitamins A is as follows:

Vitamin A

Whether it is controlling or preventing acne, vitamin A can certainly contribute in many ways to handle this problem effectively. Synthesis of compounds for the development of skin collagen (a type of protein) is dependent on vitamin A. Not surprisingly, topical application or oral intake of retinoid (compounds derived from vitamin A) can do wonders for severe forms of acne disappear. There is no doubt that vitamin A plays a critical role in controlling and curing acne. Therefore, if you want your beans are removed quickly; opt for vitamin A for acne treatment is definitely recommended.

Vitamin B5

Vitamin B5, also known as pantothenic acid also comes in the list of vitamins for acne control. Vitamin B5 Acne treatment is a very powerful tool to alleviate acne. Vitamin B5 works to reduce the production of sebum (oil), which helps to control acne. Even doctors recommend the use of vitamin B5 for acne (pantothenic acid for acne) and improve skin appearance.

Vitamin B1

Vitamin B1 (thiamine) also has properties that fight acne and certainly can stop acne aggravating. Thiamine, being an antioxidant helps reduce the impact of free radicals on the skin and removes toxins from the body.

Vitamin B2

Vitamin B2 (riboflavin) is also important for maintaining healthy skin. Studies have also shown that vitamin B2 may make a person susceptible to skin diseases like acne. On the other hand, too much stress can worsen acne, making it difficult to manage properly. Adequate intake of vitamin B2 is an easy way to reduce stress, thereby helping to combat acne successfully.

Vitamin B3

Talking about vitamins for acne control and not talk about vitamin B3 (nicotinamide), it would be foolish. Inflammation and acne blemishes (papules and comedones) associated with this skin disorder respond well to treatment with vitamin B3.

Vitamin B6

Hormone imbalance is more common in women also results in acne. Research has shown that vitamin B6 (pyridoxine) helps regulate hormone levels in our body. Therefore, in case of skin problems like acne due to hormonal changes, doctors suggest increasing your intake of vitamin B6 to restore hormonal balance. This in turn helps to significantly reduce acne.

Vitamin B9

Skin disorders associated with a diet lacking in vitamin B9 (folic acid) can manifest as acne. A person with deficiency of vitamin B9 is bound to suffer from acne, sooner or later. Vitamin B9 helps the regeneration of healthy skin cells, which can help improve acne.

Vitamin C

Vitamin C is also equipped with features that help keep acne under control. The healing process of acne can take a back seat in case the person is deficient in vitamin C. Vitamin C is essential for maintaining the production of collagen (proteins that keep the skin firm and elastic). Being an antioxidant, it rejuvenates the skin and reduces the harmful effects of free radicals. In order to accelerate the recovery of acne, adequate vitamin C is a necessity.

Vitamin E

Vitamin E acts as an excellent anti-inflammatory agent. Whether protection against ultraviolet light or increased skin smoothness, vitamin E does everything to improve skin health. Considering the benefits of vitamin E in the skin, taking it orally or topically can benefit in reducing acne.

A healthy, well-balanced diet provides all the vitamins, it is considered the best way to include vitamins for acne control in their daily meals. For severe forms of acne (cystic acne), a diet alone may not be sufficient to reduce the appearance of those embarrassing stains. So in addition to a diet, taking vitamin supplements internally or applying lotions that contain these nutrients as directed by the doctor (excessive doses can damage the skin) may be a good remedy to relieve the symptoms of acne.

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5 Simple Ways to Control Acne

As control acne - 5 Ways to control acne

Acne can be a difficult condition to treat, often can compromise your confidence and self-esteem. There are many products on the market that help deal with the problem, but there are some quick and easy changes in lifestyle that can make a big difference.

Just take a look at some of the suggestions below:

1). Avoid abrasive skin products

While you exfoliate and treatment is often recommended for problem skin, this is a myth.

In fact, the use of abrasive substances only irritates your skin and can break their natural defenses against bacteria that cause acne.

2). Exercise

The exercise of all kinds is very good for the skin, and of course for your overall health. Swimming is especially good because it will cool down at the same time it keeps you active.

Physical activity can also help reduce stress, which often has been linked to acne and other skin problems to control acne.

3). Sunbathing

Spending a little time in the sun has a lot of health benefits, as it is filling on vitamin D and helps maintain bone, heart and immune system strong, and enjoying the weather will boost your mood also.

Sunlight can also kill bacteria, helping to maintain and control acne, but make sure you do not overdo it.

Too much sun can tighten and dry skin and clogged pores, so you better make sure the limit of its exposure to direct sunlight for about 20 minutes at a time, and use sunscreen!

4). Stay out of the cold

Too cold can damage your skin as much as too much sun - if you need to leave the cold, make sure you can moisturize regularly!

5). Stay Clean

Towels and linens are some of the most common places to collect bacteria, and are all things that touch your skin regularly.

Try to wash as often as possible to keep to a minimum, adding a few drops of lime, lemon oil or tea tree or vinegar to your washing can also help, as can using all natural detergents.

The best way to manage your acne is pursuing a healthy lifestyle. Not only help your skin but also improve your overall health and help you to feel happier and more energetic. You may have to wait a while for these strategies to take effect, but it will.

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How to Remove Acne Spots

5 Tips on How to Remove Acne Spots

Acne can leave marks that remain on the skin for many years. While they can happen to adults, in reality it is more likely to appear in the period of puberty, when there is an alteration of hormones, causing too much fat in the skin.

In this article I will share with you 5 simple techniques on how to remove acne scars. These techniques must use one by one or combine them for best results.

How to remove acne scars simple form

There are a variety of remedies and natural treatments to remove acne marks quickly and easily:

1. Hydration

So you can have your skin hydrated you must drink water, this is very beneficial and is able to clean the toxins from your body, this also helps heal acne marks because it helps regenerate skin cells.

2. Oil rose hips

This is a good option to remove acne marks, works as an effective agent to remove marks as this regenerates the cells of your skin leaving it soft at the same time.

3. Balanced Diet

You have to maintain a balanced diet to eliminate acne marks because it has been shown that if you eat nutritious foods, your skin will be healthier and your brands heal faster.

4. Rose water and sandalwood paste

A combination of rose water and sandalwood paste is a very effective treatment to clear acne scars, you just have to aplicártela in areas affected by acne and leave on all night, the next day wash with cold water.

5. The tomato

This is rich in vitamin A, which helps prevent the production of oil in the skin which causes acne and scars appear. The tomato has antioxidant properties that rejuvenate your damaged skin acne marks. To use tomato to remove acne marks just cut it in half and applying it on your skin for 30 minutes every day.

These 5 tips on how to remove acne scars work well for people who suffer from acne regardless of age. Just choose the one that best suits your needs and give you better results.

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