Vitamin E for Acne Scars

As if the acne problem is not enough, it is followed by its depressing ugly scars. The scars seem to be a persistent problem that causes great damage to the skin texture. Although it is a persistent problem, some people go to cosmetic surgery to get rid of the scars of this type, while others spend huge sums of money in different types of products for skin care. 

Apart from these, some people may also benefit from using some simple home remedies and inexpensive, that although scars do not disappear forever, improve the appearance of the skin, making it look less prominent. Among the products for skin care and many home remedies to treat acne scars, is the use of vitamin E in the form of creams, lotions and natural sources. It can also be administered in capsule form. The following is a brief description of the benefits of using vitamin E for acne scars.

How does Vitamin E helps in the treatment of acne scars?

Let's start this discussion with the use of vitamin E for acne scars. All you have to do is take the lotion, cream or oil and, using your fingertips, apply it on the affected areas of the face. gently massage the areas with downward strokes. It is also preferable massaging in a circular motion. Take sufficient care to avoid eye contact. Not to forget, it is best to clean and dry the area before starting the application. Having made the massage wait for 3 to 4 hours before rinsing your face with warm water.

The use of vitamin E for treating scars is very popular mainly due to the antioxidant properties of this nutrient. It protects the cells from damage by free radicals body can be caused by UV radiation, pollution, etc. This vitamin helps in the regulation of vitamin A on the skin. This results in creating strong capillary walls and protection of RBCs.

Amidst these benefits of using vitamin E for removing acne scars, studies advocate that creams or lotions containing vitamin may not work as well against the scars, as sources are not natural. There are also reports showing that the synthetic version of the vitamin is as active as the natural source medium. Thus, the efficacy of skin care products based on vitamin E, could be increased when combined with food sources and supplements thereof. Common foods containing vitamin E can be added to your diet. These include vegetables such as asparagus, sweet potatoes, broccoli, carrots, chard, cabbage, kale, etc., fruits such as kiwi, mango and raw papaya are also rich in this vitamin. Other sources include wheat germ, oregano, parsley, sage, egg yolk, dry roasted almonds, sunflower oil, corn oil, olive oil and rapeseed oil.

Further more, it has been studied that use oil containing vitamin E for acne scars more good when taken in conjunction with vitamin E from natural sources, vitamin A and / or vitamin C. This is because such use prevents some type of skin cancer and reduces the damage caused by the sun on the skin. Therefore, all these benefits can also be added to improve the appearance of acne scars.

To conclude, acne scars can not be cured completely, unless one opts for cosmetic surgery. However, using products with vitamin E, the addition of natural to dietary sources, and keeping the body fit and healthy, you can make a lot of improvements not only in the appearance of scars, but health skin in general. The only word of caution for the use of vitamin E for acne scars is that if you experience any abnormal symptoms, then you better stop using it and discuss alternatives with your specialist in skin care.