What Foods Cause Acne

Do you often suffer from acne? So in addition to paying attention to your beauty routine care it is also important that food regulars you follow because there are some foods that cause acne. Although each skin is different, it is true that there are some general rules that determine the level of fat that some ingredients contribute to our body and can cause pimples. In this article we reveal a Like what foods cause acne always bearing in mind that, depending on the skin of each in this list may include some more.

Instructions

1. Dairy products are foods that cause the appearance of acne. This is because contains precursors of testosterone, a substance that regulates the production of sebum and which is unbalanced when taken dairy foods; in this group it is that we must also include chocolate, although there is the myth that causes acne, we know that is not the cocoa itself that causes pimples appear but is the milk that is mixed.

2. Another group of foods that cause acne are simple carbohydrates, i.e. refined pastries, pastries, etcetera. The reason is that these ingredients thrown off glucose in our body so that we accumulate more saturated fat because they are products that cannot digest; fat is the cause of the health of the skin is altered and we appear on the skin acne.

3. In general, all foods that have a high level of fat or are cooked in a greasy so produce acne. Fried, breaded or, as noted above, simple carbohydrates are products that alter our body fat and destabilize blood glucose levels, which causes the skin to deliver more sebum. In addition, fats also allow nutrients and oxygen is distributed evenly across the body so that the skin looks with worst. As this article we tell you how to resist fatty foods.

4. Caffeine is one of the sustenance that cause skin break out so we must keep away from in the event that we need our skin grains vanish. The reason is that this stimulant makes liberate adrenaline and stress our body has also not allowed to rest deeply so that the health of the skin is affected by a paler color and the presence of granites. So coffee or caffeinated soda is better than taking leave or if you reduce your acne suffers.

5. The egg is also a food that causes pimples. The reason is that the yolk, the yellow part of the egg has a high fat content, which as noted before destabilizes the glucose and produces sebum in the skin. This does not mean you need to banish your diet egg simply have to take it by removing the yolk and whites eating alone is just as good and is much lighter!

6. It has additionally been found that red meat can make skin inflammation shows up. The reason is that animal proteins have the same digestive process the vegetable and stay longer retained in the body, this makes these sustenance buildups stay in the body and must be discharged by the pores, which causes pimples show up on the face. Therefore, to achieve a healthy food for your skin problem, it is recommended that you reduce the consumption of this type of meat and opt for healthier and less fat such as chicken, turkey or rabbit.

7. Alcohol is another item that makes pimples show up. Each time you purchase a beverage, various poisons are put away in the body and our liver needs to work in a more successful manner to attempt and kill them; this makes this body cannot decontaminate the blood to finish in light of the fact that it is pending liquor poisons, which causes pimples, zits and pimples.

8. If you want to avoid the appearance of acne have to restrict and control the consumption of these foods in your daily life but also you also have to carry out a series of beauty practices that will help your face look smoother and smooth: 

- Wash your face every night and morning with a special soap for your skin.
- Use oil-free makeup to avoid the accumulation of fat.
- The moisturizer also has to be right for your face.
- Drink plenty of water to help flush toxins from your body.

As this article we give you more tips and tricks you learn to prevent acne in your day to day.